Diet

Based off of a 6 week custom program from @TheOnlineCoach (Instagram).
**This meal plan was created for me and me only.  TheOnlineCoach prepared and tweaked this plan so that it may suit my needs, my weight, my goals.  If you are interested in a plan designed for you, you may contact @TheOnlineCoach via Instagram.**

This will be my diet:

Meal 1:
Ground Turkey
- 5 oz
- 353 kcal
- 0g Carbs
- 12g fat
- 36.7g protein

Oatmeal
- 1 cup
- 290 kcal
- 50.7g carbs
- 4.8g fat
- 12.1g protein

Total Meal 1:  643 kcal, 50.7g carbs, 27.7g fat, 48.8g protein

Meal 2:
Chicken Breast
- 6 oz
- 211.2 kcal
- 0g carbs
- 8.3g fat
- 31.9g protein

White Rice
- 1 cup
- 205.4 kcal
- 44.5g carbs
- 0.4g fat
- 4.3g protein

Asparagus
- 1 cup
- 26.8 kcal
- 5.2g carbs
- 0.2g fat
- 2.9g protein

Total Meal 2:  443.4 kcal, 49.7g carbs, 8.9g fat, 39.1g protein

Meal 3:
Salmon
- 6 oz
- 295.1 kcal
- 0g carbs
- 17.4g fat
- 32.1g protein

Broccoli
- 1 cup
- 30.3 kcal
- 5.8g carbs
- 0.3g fat
- 2.5g protein

Total Meal 3:  325.3 kcal, 5.8g carbs, 17.7g fat, 34.6g protein

Meal 4:
Chicken Breast
- 6 oz
- 211.2 kcal
- 0g carbs
- 8.3g fat
- 31.9g protein

Asparagus
- 1 cup
- 26.8 kcal
- 5.2g carbs
- 0.2g fat
- 2.9g protein

White Beans
- 1 cup
- 298.7 kcal
- 55.5g carbs
- 0.8g fat
- 19g protein

Total Meal 4:  536.7 kcal, 60.7g carbs, 9.3g fat, 53.8g protein

Meal 5:
Salmon
- 4 oz
- 196.7 kcal
- 0 carbs
- 11.6g fat
- 21.4g protein

White Rice
- 1 cup
- 205.4 kcal
- 44.5g carbs
- 0.4g fat
- 4.3g protein

Broccoli
- 1 cup
- 30.3 kcal
- 5.8g carbs
- 0.3g fat
- 2.5g protein

Total Meal 5:  432.4 kcal, 50.3g carbs, 12.3g fat, 28.2g protein

Meal 6:
Whey Protein
-50g
- 200 kcal
- 2g carbs
- 2g fat
- 50g protein

Peanut Butter
- 2 tbsp
- 180 kcal
- 8g carbs
- 15g fat
- 7g protein

Total Meal 6:  380 kcal, 10g carbs, 17g fat, 57g protein

*In addition, I will:
- Drink a gallon of water a day
- Drink multivitamins
- Drink Fish oil